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2015.12.08 | Performance

8
Dec

2015.12.08 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Back Squats @90% 1RM

PART 2 (TIMECAP: 15 Minutes)
For time:
20 x Wall Balls (10/9 Feet) (20/14)
5 x Burpees
15 x Wall Balls (10/9 Feet) (20/14)
10 x Burpees
10 x Wall Balls (10/9 Feet) (20/14)
15 x Burpees
5 x Wall Balls (10/9 Feet) (20/14)
20 x Burpees

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