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2015.12.10 | Advanced

10
Dec

2015.12.10 | Advanced

PART 1
3-3-3-3-3
Power Cleans

PART 2
Every minute on the minute for 12 rounds:
1: 15 x Kettlebell Swings (53/35)
2: 15 x Wall Balls (10/9 Feet) (20/14)
3: 30 x Double-Unders

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