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2015.12.10 | Performance

10
Dec

2015.12.10 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Deadlifts @90% 1RM

PART 2 (TIMECAP: 15 Minutes)
10-9-8-7-6-5-4-3-2-1 repetitions for time:
Front Squats (115/75)
Kettlebell Swings (53/35)

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