Call Us:(510) 523-8011 | Email Us

2015.12.11 | Performance

11
Dec

2015.12.11 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Dips

PART 2
Every 3 minutes on the minute for 5 rounds:
50 x Double-Unders
10 x Squat Clean Thrusters (95/65)

Leave a Reply