14
Dec
2015.12.14 | Performance
PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
3×60% | 3×65% | 3×70% | 3×75% | 3×80%
PART 2 (TIMECAP: 15 Minutes)
8-7-6-5-4-3-2-1 repetitions for time:
Power Snatches (95/65)
Chest To Bar Pull-Ups