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2015.12.14 | Performance

14
Dec

2015.12.14 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
3×60% | 3×65% | 3×70% | 3×75% | 3×80%

PART 2 (TIMECAP: 15 Minutes)
8-7-6-5-4-3-2-1 repetitions for time:
Power Snatches (95/65)
Chest To Bar Pull-Ups

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