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2015.12.16 | Advanced

16
Dec

2015.12.16 | Advanced

PART 1
Each set must be completed unbroken. If there is a break, the set must be repeated.
Increment the repetitions by 4 for each exercise every round.
12 minutes for rounds:
4 x Wall Balls (10/9 Feet) (20/14)
4 x Kettlebell Swings (53/35)
8 x Wall Balls (10/9 Feet) (20/14)
8 x Kettlebell Swings (53/35)
…Continue…

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