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2015.12.16 | Performance

16
Dec

2015.12.16 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
3×60% | 3×65% | 3×70% | 3×75% | 3×80%

PART 2
Record your best and worst time.
Every 3 minutes on the minute for 4 rounds:
400m Run

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