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2015.12.17 | Performance

17
Dec

2015.12.17 | Performance

PART 1
Every 10 minutes on the minute for 3 rounds:
500m Row
10 x Power Snatches (95/65)
15 x Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)
25 x Deadlifts (95/65)
50 x Double-Unders

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