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2015.12.18 | Advanced

18
Dec

2015.12.18 | Advanced

PART 1
Increment the weight on every successful round.
Every 2:30 minutes on the minute for 5 rounds:
Superset:
2 x Hang Power Cleans
1 x Hang Squat Clean

PART 2
15 minutes for time:
5 x Power Cleans @80% 1RM
10 x Ring Dips
15 Calorie Rows

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