Call Us:(510) 523-8011 | Email Us

2015.12.19 | Performance

19
Dec

2015.12.19 | Performance

PART 1 (TIMECAP: 30 Minutes)
21-18-15-12-9-6-3 repetitions for time:
Front Squats (115/75)
Abmat Butterfly Sit-Ups
Kettlebell Swings (53/35)

Leave a Reply