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2015.12.21 | Performance

21
Dec

2015.12.21 | Performance

PART 1
Use 30 minutes to find your 1RM:
Back Squats

PART 2 (TIMECAP: 15 Minutes)
12-9-6 repetitions for time:
Power Snatches (105/70)
Burpee Pull-Ups

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