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2015.12.23 | Advanced

23
Dec

2015.12.23 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Back Squats

PART 2
3 rounds for time:
2 x Rope Climbs (15 Feet)
6 x Power Cleans (165/115)
12 x Wall Balls (10/9 Feet) (20/14)

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