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2015.12.26 | Advanced

26
Dec

2015.12.26 | Advanced

PART 1
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
Each team has one rower and can split the row as they choose.
For time:
400m Run
20 x Burpees
40 x Ground To Overheads (135/95)
60 x Toes To Bar
3000m Row
60 x Toes To Bar
40 x Ground To Overheads (135/95)
20 x Burpees
400m Run

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