Call Us:(510) 523-8011 | Email Us

2015.12.29 | Performance

29
Dec

2015.12.29 | Performance

PART 1
Increment the weight on every successful round.
Every 2:30 minutes on the minute for 5 rounds:
3 x Cleans

PART 2 (TIMECAP: 15 Minutes)
30-20-10 repetitions for time:
Kettlebell Swings (53/35)
Toes To Bar

Leave a Reply