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2015.12.30 | Performance

30
Dec

2015.12.30 | Performance

PART 1
Increment the weight on every successful round.
Every 2 minutes on the minute for 5 rounds:
8 x Presses

PART 2 (TIMECAP: 15 Minutes)
5 rounds for time:
5 x Deadlifts (255/165)
20 x Abmat Butterfly Sit-Ups

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