2016.01.25 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Overhead Squats
5×50% | 5×55% | 5×60% | 5×65% | 5×70%

PART 2
10 minutes for rounds:
10 x Box Jumps (24/20)
10 x Deadlifts (135/95)
10 x Burpees Over Bar