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2016.01.27 | Performance

27
Jan

2016.01.27 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
5×60% | 5×65% | 5×70% | 5×75% | 5×80%

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Dips
Push Presses (95/65)

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