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2016.02.01 | Advanced

1
Feb

2016.02.01 | Advanced

PART 1
Use 20 minutes to find your 5RM:
Front Squat

PART 2
1-1-1-1-1
Push Press

PART 3
Load a barbell with 70% of your 5RM from part 1.
9-6-3 repetitions for time:
Power Cleans
Front Squats
Ring Dips

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