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2016.02.01 | Performance

1
Feb

2016.02.01 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
5×70% | 5×75% | 3×80% | 3×80% | 3×85%

PART 2
12 minutes for rounds:
200m Run
8 x Sumo Deadlift High Pulls (95/65)
20 x Butterfly Sit-Ups

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