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2016.02.02 | Advanced

2
Feb

2016.02.02 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Muscle-Ups

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 3
Every minute on the minute for 12 rounds:
Odd:
100m Sprint
Even:
12 x Kettlebell Swings (53/35)

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