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2016.02.02 | Performance

2
Feb

2016.02.02 | Performance

PART 1
Perform as many repetitions as possible in 20 seconds, the rest 10 seconds. Repeat 8 times.
Record the total repetitions completed:
Deadlifts @60% 1RM

PART 2 (TIMECAP: 15 Min)
For time:
50 x Double-Unders
15 x Burpees
40 x Double-Unders
12 x Burpees
30 x Double-Unders
9 x Burpees
20 x Double-Unders
6 x Burpees
10 x Double-Unders
3 x Burpees

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