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2016.02.04 | Advanced

4
Feb

2016.02.04 | Advanced

PART 1
Use 40% of your back squat 1RM. Use a height that is equal to your knee.
Every 2 minutes on the minute for 4 rounds:
12 x Barbell Step Ups (Alternating Legs)

PART 2
3-3-3-3-3
Bench Presses

PART 3
For the bench press, use 80% of your 3RM from part 2.
5 rounds for time:
5 x Bench Presses
10 x Power Snatches (95/65)

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