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2016.02.08 | Advanced

8
Feb

2016.02.08 | Advanced

PART 1
5-5-5-5
Back Squats

PART 2
Use 20 minutes to find your 3RM:
Press

After 20 minutes:
AMRAP Unbroken Presses @75% 3RM

PART 3
For time:
20m Walking Lunges With Kettlebells (53×2/35×2)
20 x Box Jumps (24/20)
20m Walking Lunges With Kettlebells (53×2/35×2)
20 x Toes To Bar
20m Walking Lunges With Kettlebells (53×2/35×2)
20 x Burpees
20m Walking Lunges With Kettlebells (53×2/35×2)
100m Sprint

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