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2016.02.08 | Performance

8
Feb

2016.02.08 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Front Squats
5×70% | 5×75% | 3×80% | 3×80% | 3×85%

PART 2
21-15-9 repetitions for time:
Shoulder To Overheads (95/65)
Toes To Bar

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