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2016.02.09 | Advanced

9
Feb

2016.02.09 | Advanced

PART 1
Every 2 minutes on the minute for 8 rounds:
2 x Snatches @70% 1RM

PART 2
Use 20 minutes to find your 3RM:
Strict Pull-Up

PART 3
5 rounds for time:
3 x Power Snatches @80% 1RM
9 x Chest To Bar Pull-Ups
15 x Lateral Bar Jumps

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