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2016.02.11 | Advanced

11
Feb

2016.02.11 | Advanced

PART 1
Begin the workout face down.
Run 20m then drop face down, return to your feet and run back 20m then drop face down. That is one shuttle run.
For time:
10 x 20m Shuttle Run

PART 2
5-5-5-5
Bench Presses

PART 3
Use a barbell loaded with 135.
For time:
50 x Ab Roll-Outs

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