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2016.02.11 | Performance

11
Feb

2016.02.11 | Performance

PART 1
Increment the weight on every successful round.
Every 2:30 minutes on the minute for 4 rounds:
7 x Deadlifts

PART 2 (TIMECAP: 12 Min)
“SAILOR”
For time:
1000m Row
5 x Rope Climbs (15 Feet)
400m Run With Plate (45/25)

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