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2016.02.12 | Advanced

12
Feb

2016.02.12 | Advanced

PART 1
Be as explosive as possible.
Every minute on the minute for 10 rounds:
3 x Front Squats @75%

PART 2
8 minutes for rounds:
2 x Rope Climbs (15 Feet)
5 x Burpee Over Box (24/20)

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