Call Us:(510) 523-8011 | Email Us

2016.02.13 | Advanced

13
Feb

2016.02.13 | Advanced

PART 1
“CF OPEN WORKOUT #15.1”
Use one bar for the entire workout.
Score each part separately.
15 minute running clock:
0: 9 minutes for rounds:
15 x Toes To Bar
10 x Deadlifts (115/75)
5 x Snatches (115/75)
9: Use 6 minutes to find your 1RM:
Clean & Jerk

Leave a Reply