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2016.02.13 | Performance

13
Feb

2016.02.13 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
7×50% | 7×55% | 7×60% | 7×65% | 7×70%

PART 2 (TIMECAP: 15 Min)
2 rounds for time:
20 x Pull-Ups
50 x Squats
400m Run

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