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2016.02.16 | Advanced

16
Feb

2016.02.16 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
Deadlifts
5×70% | 5×70% | 3×75% | 3×80% | 3×80%

PART 2
4 rounds for time:
50m Kettlebell Farmer’s Carry (70×2/53×2)
100m Sprint
15 x Chest To Bar Pull-Ups

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