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2016.02.16 | Performance

16
Feb

2016.02.16 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
5×70% | 5×75% | 3×80% | 3×80% | 3×85%

PART 2
Every minute on the minute for 10 rounds:
7 x Burpees
AMRAP Butterfly Sit-Ups

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