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2016.02.17 | Advanced

17
Feb

2016.02.17 | Advanced

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Front Squats
3×75% | 3×80% | 3×85% | !75%

PART 2
5 rounds for time:
3 x Push Presses (155/105)
6 x Thrusters (155/105)
12 Calorie Row

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