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2016.02.18 | Performance

18
Feb

2016.02.18 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Overhead Squats
5×50% | 5×55% | 5×60% | 5×65% | 5×70%

PART 2
12 minutes for rounds:
20 x Kettlebell Swings (53/35)
20 x Push-Ups
20 x Toes To Bar

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