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2016.02.19 | Advanced

19
Feb

2016.02.19 | Advanced

PART 1
3-3-3-3-3
Back Squats

PART 2
5-5-5-5
Bench Presses

PART 3
9 minutes for rounds:
9 x Box Jumps (24/20)
12 x Ring Dips
15 x Kettlebell Swings (53/35)

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