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2016.02.21 | Fundamentals

21
Feb

2016.02.21 | Fundamentals

PART 1
Increase the repetitions by one each round until that total cannot be reached.
The repetitions do not need to be completed unbroken.
Example: round 1 is 1 shoulder to overhead, round 2 is 2 shoulder to overheads, etc.
Every minute on the minute until failure:
1 x Shoulder To Overhead (115/75)

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