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2016.02.22 | Advanced

22
Feb

2016.02.22 | Advanced

PART 1
Use your clean & jerk 1RM.
Every 2 minutes on the minute for 5 rounds:
Superset:
1 x Squat Clean
2 x Front Squats
1 x Jerk
2×50% | 2×55% | 2×60% | 2×65% | 2×70%

PART 2
5 rounds for form:
10 x Chest To Bar Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)

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