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2016.02.22 | Fundamentals

22
Feb

2016.02.22 | Fundamentals

PART 1 (TIMECAP: 10 Min)
For time:
50 x Back Squats (135/95)

PART 2
10 minutes for rounds:
10 x Toes To Bar
15 x Box Jumps (24/20)
20 x Shoulder To Overheads (75/55)

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