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2016.02.23 | Advanced

23
Feb

2016.02.23 | Advanced

PART 1
Use your snatch 1RM.
Every 2 minutes on the minute for 5 rounds:
Superset:
1 x Power Snatch
1 x Hang Squat Snatch
2×50% | 2×55% | 2×60% | 2×65% | 2×70%

PART 2
12 minutes for form:
5 x Handstand Push-Ups
10 x Sumo Deadlift High Pulls (75/55)
20 x Double-Unders

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