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2016.02.23 | Performance

23
Feb

2016.02.23 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
5×65% | 5×65% | 5×70% | 5×70% | 5×75%

PART 2
Increase the repetition count by 6 after each round (6, 12, 18, etc.).
8 minutes for rounds:
6 x Thrusters (95/65)
6 x Pull-Ups

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