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2016.02.24 | Advanced

24
Feb

2016.02.24 | Advanced

PART 1
5 rounds for time:
5 x Bench Presses @70% 1RM
7 x Toes To Bar
9 x Burpees

PART 2
10 minutes for form:
400m Run
10 x Deadlifts (225/155)

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