Call Us:(510) 523-8011 | Email Us

2016.02.29 | Advanced

29
Feb

2016.02.29 | Advanced

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Snatches
3×70% | 3×75% | 25×80% | 2×85% | 1×90%

PART 2
Every 2 minutes on the minute for 5 rounds:
Presses
5×65% | 5×65% | 5×70% | 5×70% | 5×75%

PART 3
12 minutes for rounds:
10 x Pull-Ups
15 x Push-Ups
20 x Squats

Leave a Reply