29
Feb
2016.02.29 | Advanced
PART 1
Every 2:30 minutes on the minute for 5 rounds:
Snatches
3×70% | 3×75% | 25×80% | 2×85% | 1×90%
PART 2
Every 2 minutes on the minute for 5 rounds:
Presses
5×65% | 5×65% | 5×70% | 5×70% | 5×75%
PART 3
12 minutes for rounds:
10 x Pull-Ups
15 x Push-Ups
20 x Squats