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2016.03.04 | Advanced

4
Mar

2016.03.04 | Advanced

PART 1
“CF OPEN WORKOUT #16.2”
If you do not reach the end, record the number of repetitions completed.
For time:
25 x Toes To Bar
50 x Double-Unders
15 x Squat Cleans (135/85)
If you finish in under 4 minutes, continue:
25 x Toes To Bar
50 x Double-Unders
13 x Squat Cleans (185/115)
If you finish in under 8 minutes, continue:
25 x Toes To Bar
50 x Double-Unders
11 x Squat Cleans (225/145)
If you finish in under 12 minutes, continue:
25 x Toes To Bar
50 x Double-Unders
9 x Squat Cleans (275/175)
If you finish in under 16 minutes, continue:
25 x Toes To Bar
50 x Double-Unders
7 x Squat Cleans (315/205)

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