Call Us:(510) 523-8011 | Email Us

2016.03.08 | Performance

8
Mar

2016.03.08 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
5×70% | 5×70% | 5×75% | 5×75% | 5×80%

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Burpees
Power Cleans (135/95)

Leave a Reply