Call Us:(510) 523-8011 | Email Us

2016.03.14 | Fundamentals

14
Mar

2016.03.14 | Fundamentals

PART 1
Every minute on the minute for 6 rounds:
2 x Deadlifts @80% 1RM

PART 2
8 minutes for rounds:
8 x Thrusters (95/65)
8 x Toes To Bar
8 x Box Jumps (24/20)

Leave a Reply