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2016.03.16 | Advanced

16
Mar

2016.03.16 | Advanced

PART 1
Use your press 1RM.
Every minute on the minute for 6 rounds:
3 x Push Presses @100% 1RM

PART 2
10 minutes for rounds:
15 x Wall Balls (10/9 Feet) (20/14)
15 x Kettlebell Swings (53/35)
15 x Push-Ups (Hand Release)

PART 3
3 rounds for form:
10 x Handstand Push-Ups
20 x GHD Sit-Ups

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