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2016.03.21 | Fundamentals

21
Mar

2016.03.21 | Fundamentals

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Back Squats @80% 1RM

PART 2
8 minutes for rounds:
8 x Power Snatches (75/55)
8 x Knees To Chest
8 x Push-Ups (Hand Release)

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