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2016.03.21 | Performance

21
Mar

2016.03.21 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Back Squats @80% 1RM

PART 2
8 minutes for rounds:
8 x Power Snatches (95/65)
8 x Toes To Bar
8 x Dips

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