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2016.03.22 | Advanced

22
Mar

2016.03.22 | Advanced

PART 1
20 minutes for rounds:
1 x Deadlift (155/105)
1 x Squat Clean (155/105)
1 x Front Squat (155/105)
1 x Push/Split Jerk (155/105)

PART 2
5 rounds for form:
10 x GHD Sit-Ups
15 x Hip Extensions
30 Second Parallette L-Sit

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