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2016.03.24 | Fundamentals

24
Mar

2016.03.24 | Fundamentals

PART 1
For time:
500m Row
50 x Double-Unders
45 x Abmat Butterfly Sit-Ups
40 x Push-Ups (Hand Release)
35 x Hang Power Cleans (75/55)
30 x Knees To Chest
25 x Push Presses (75/55)
20 x Push Jerks (75/55)
15 x Burpees
10 x Pull-Ups

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